Well I have been slackin, I have not posted in a long while but not because I have stopped training and not trying to staying in shape! Thanksgiving day I ran my first Half Marathon! By no means was I breaking any records but I planned on 2:45 finish time and I was 2:47! So I kept the pace I planned on and actually felt pretty good when I finished! I was plenty sore the days after, but I got out today for my first run since, a nice easy 3 miles! I owe my running “addiction” to Ben Davis and his amazing story. I ran my first 5k with him and a grassroots group in Atlanta and since then I have been hooked! Thanks Ben!! 
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Well I have been slackin, I have not posted in a long while but not because I have stopped training and not trying to staying in shape! Thanksgiving day I ran my first Half Marathon! By no means was I breaking any records but I planned on 2:45 finish time and I was 2:47! So I kept the pace I planned on and actually felt pretty good when I finished! I was plenty sore the days after, but I got out today for my first run since, a nice easy 3 miles! I owe my running “addiction” to Ben Davis and his amazing story. I ran my first 5k with him and a grassroots group in Atlanta and since then I have been hooked! Thanks Ben!! 

American Legion post 304 5k

Yesterday I ran my 3rd 5k. It was described as a flat fast course which was absolutely wrong! I think the flat meant the pavement didn’t have any bumps or cracks, and the fast was the last 100 yards to the finish line. But here is the good news, I beat my previous 5k time by three minutes!!! This was huge to me!!! 35:45! Next goal get closer or under 30:00!! Next race is in 3 weeks! BRING IT ON!!!!!